Now I See the Glass is Really Half-Full
How many thoughts are we truly aware of and the impact they have on our mental health and well-being?
So many are routine, unproductive and sometimes quite damaging. What if we started to become aware of our “go to” thoughts and changed them? I have taken a deep, mindful dive into my negative thoughts and changed them to more positive and hopeful ones.
I have written a book called, Finding Serenity: How Yoga and Positive Self-Talk can take you from Not-My-Day to Namaste.
Yoga helps to slow me down and positive self-talk and affirmations helps to lift me up. I will show you how to use these things to improve your life in a powerful way that will help you to manage stress and use affirmations to create the life you desire.