Holly McDonald

 

Now I See the Glass is Really Half-Full

How many thoughts are we truly aware of and the impact they have on our mental health and well-being?

So many are routine, unproductive and sometimes quite damaging. What if we started to become aware of our “go to” thoughts and changed them?  I have taken a deep, mindful dive into my negative thoughts and changed them to more positive and hopeful ones.

I have written a book called, Finding Serenity:  How Yoga and Positive Self-Talk can take you from Not-My-Day to Namaste.

Yoga helps to slow me down and positive self-talk and affirmations helps to lift me up.  I will show you how to use these things to improve your life in a powerful way that will help you to manage stress and use affirmations to create the life you desire.